louisekeys's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

87.2 kg Lost so far: 20.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

721 kcal

Fat: 15.57g | Prot: 63.73g | Carbs: 77.89g. Breakfast: Café Latte, Confitures et Conserves, Petits Pains. Lunch: Delhaize Poêlée de Légumes Verts, Blanc de Poulet (Poulets à Rôtir ou à Griller), Pâtes (Cuites). Dinner: Charcuterie en Tranches de Jambon, Petits Pains. Snacks/Other: Fromage à Tartiner (sans Gras). more...

2490 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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louisekeys's Journal, 27 Sep 18

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louisekeys's Weight History