Weigh In record (no journal entry) for 27 September 2018
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87.3 kg
Lost so far: 23.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1494 kcal
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Fat: 52.76g | Prot: 75.57g | Carbs: 181.65g.
Breakfast: Café com Açúcar, Activia Iogurte de Morango Zero, Mãe Terra Granola Caseira Tradicional Light. Lunch: Ovo Cozido, Chuchu, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Activia Iogurte de Morango Zero, Mãe Terra Granola Caseira Tradicional Light, Perdigão Hambúrguer de Frango. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Becel Margarina Original sem Sal, Plus Vita Pão 12 Grãos Zero, Chá Verde, Hershey's Chocolate Ao Leite Extra Cremoso. more...
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Losing 1.1 kg a Week
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mcarval1403's Weight History
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