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dlvb100
Journal
27 Sep 18
dlvb100's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
72.6 kg
Lost so far:
9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
1322 kcal
Fat: 22.21g | Prot: 127.66g | Carbs: 157.85g.
Breakfast:
Суп Куриный с Вермишелью, Творожная Запеканка, Яблоко.
Lunch:
Яблоко, Домик в деревне Творог Обезжиренный 0,1%.
Snacks/Other:
Американо.
more...
3453 kcal
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Boxing - 2 hours.
more...
Losing 2.3 kg a Week
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dlvb100's Weight History
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