Weigh In record (no journal entry) for 27 September 2018
|
65.4 kg
Lost so far: 22.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1703 kcal
|
Fat: 54.68g | Prot: 72.16g | Carbs: 235.81g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana-da-Terra Frita, Arroz Carreteiro. Dinner: Bob's Milk Shake Crocante de Ovomaltine, Antarctica Guaraná Zero, Predilecta Goiabada, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. more...
|
|
2712 kcal
|
Exercise:
Cooking - 50 minutes, Watching TV/Computer - 2 hours, Cleaning - 14 minutes, Pilates - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 56 minutes, Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|