Weigh In record (no journal entry) for 27 September 2018
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1779 kcal
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Fat: 61.95g | Prot: 87.47g | Carbs: 204.66g.
Lunch: Paxo Sage and Onion Stuffing, Roasted Grilled or Baked Chicken (Skin Not Eaten), Butter, Tesco Wholemeal Bap. Dinner: Asda Extra Special Superseeded Sliced Loaf (1), Crosse & Blackwell Winter Vegetable Soup. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Losing 0.7 kg a Week
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stevem84's Weight History
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