Weigh In record (no journal entry) for 27 September 2018
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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982 kcal
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Fat: 44.16g | Prot: 80.58g | Carbs: 66.30g.
Breakfast: Cafezinho, Acqua Panna Água Mineral sem Gás. Lunch: Pamplona Picanha Suína Temperada, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Friboi Picanha Grelhada sem Gordura, Yoki Farofa Tradicional. Dinner: Cebolas, Hambúrguer Caseiro, Korin Quibe de Carne Bovina. Snacks/Other: Cacau dos Deuses Chocolate 70% sem Lactose . more...
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Losing 0.3 kg a Week
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Raquel.poloniato's Weight History
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