Weigh In record (no journal entry) for 27 September 2018
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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860 kcal
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Fat: 26.72g | Prot: 78.53g | Carbs: 78.39g.
Breakfast: Café con Leche Descremada, Porridge. Lunch: Findus Espinacas al Ajillo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Melón, Huevo, Salmón Rosado, Ligeresa Salsa Yogur, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Kiwi, Café Manchado. more...
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2216 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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