Weigh In record (no journal entry) for 27 September 2018
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58.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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807 kcal
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Fat: 12.15g | Prot: 34.84g | Carbs: 140.43g.
Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Banana Nanica, Triunfo Bolacha Água e Sal, Isabela Torrada Integral. Snacks/Other: Isabela Torrada Integral, Canela, Melitta Café sem Açúcar, Banana Caturra. more...
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Losing 0.7 kg a Week
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emili esteves's Weight History
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