Weigh In record (no journal entry) for 27 September 2018
|
67.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
990 kcal
|
Fat: 15.98g | Prot: 50.69g | Carbs: 163.80g.
Breakfast: Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Zero Lactose. Lunch: Jasmine Açúcar Mascavo, Batata Inglesa, Batata Inglesa Cozida, Café, Açúcar Mascavo, Patinho Grelhado, Couve Refogada, Beterrabas, Brócolis, Bacon. Snacks/Other: Tic Tac Cereja e Maracujá, Magitlec Pipoca Doce, Cafezinho, Cafezinho. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora mariotti's Weight History
|