Weigh In record (no journal entry) for 27 September 2018
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1650 kcal
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Fat: 85.61g | Prot: 94.37g | Carbs: 124.90g.
Breakfast: Catupiry Requeijão Cremoso, Vitao Açúcar Mascavo, Bauducco Torrada Light (3), Santa Clara Leite Semidesnatado. Lunch: Arroz com Legumes, Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Santa Clara Leite Semidesnatado, Açúcar Mascavo, O Fuê Bolo Nega Maluca. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Isabela Bolacha de Leite, Castanhas de Caju Torradas sem Sal, Divine Chocolate Meio Amargo 50% Cacau. more...
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Losing 3.5 kg a Week
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