Weigh In record (no journal entry) for 27 September 2018
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70.6 kg
Lost so far: 5.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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959 kcal
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Fat: 35.71g | Prot: 106.96g | Carbs: 49.84g.
Breakfast: HUXOL Заменитель Сахара, Лакомо Сливки 10%, Кофе (Растворимое), Сгущенное Молоко, Творог (Обезжиренный). Lunch: Schogetten Темный Шоколад, Огурец (без Кожуры), Грудка куриная. Dinner: Салат овощной, Грудка куриная. Snacks/Other: Вода витаминная, Олади, Творожный Зефир, Кофе (из Молотых Зерен). more...
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2481 kcal
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Exercise:
Aerobics - 20 minutes, Standing - 40 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Cooking - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 54 minutes, Hiking - 12 minutes, Desk Work - 10 hours. more...
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Losing 4.9 kg a Week
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СветланаКалинина's Weight History
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