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kbbm
Journal
27 Sep 18
kbbm's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
70.5 kg
Lost so far:
0.7 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
251 kcal
Fat: 9.09g | Prot: 20.17g | Carbs: 23.00g.
Breakfast:
Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Shake Chocomint.
Lunch:
Buncis, Telur Rebus, Pepes Tahu.
more...
1773 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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kbbm's Weight History
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