kbbm's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

70.5 kg Lost so far: 0.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

251 kcal

Fat: 9.09g | Prot: 20.17g | Carbs: 23.00g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Shake Chocomint. Lunch: Buncis, Telur Rebus, Pepes Tahu. more...

1773 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kbbm's Journal, 27 Sep 18

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