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niken694
Journal
27 Sep 18
niken694's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
75.1 kg
Lost so far:
3.1 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
1292 kcal
Fat: 68.95g | Prot: 83.46g | Carbs: 71.76g.
Breakfast:
Apel.
Lunch:
Tahu Isi, Telur Orak-Arik, Saus Tomat, KFC Dada Ayam, Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix Wild Berry.
more...
2145 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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niken694's Weight History
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