niken694's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

75.1 kg Lost so far: 3.1 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1292 kcal

Fat: 68.95g | Prot: 83.46g | Carbs: 71.76g. Breakfast: Apel. Lunch: Tahu Isi, Telur Orak-Arik, Saus Tomat, KFC Dada Ayam, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix Wild Berry. more...

2145 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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niken694's Journal, 27 Sep 18

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