Weigh In record (no journal entry) for 27 September 2018
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1180 kcal
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Fat: 62.62g | Prot: 90.72g | Carbs: 66.95g.
Breakfast: Cocoa Powder (Unsweetened), Coffee, Milk, Fried Egg, Butter, Peanut Butter. Lunch: Milk. Dinner: Veal Shank (Cooked, Braised). Snacks/Other: Fresh Lemon Juice, Tahini Sesame Butter Seeds, Cooked Dry Cowpeas (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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doc.sally33's Weight History
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