Weigh In record (no journal entry) for 27 September 2018
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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714 kcal
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Fat: 18.96g | Prot: 84.72g | Carbs: 44.82g.
Breakfast: Mele Golden Delicious, Melograno. Lunch: Insalata Mista, Exquisa Fiocchi di Latte con Yogurt, Curry in Polvere, Petto di Pollo. Dinner: Exquisa Fiocchi di Latte con Yogurt, Sigma Carciofi Surgelati. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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gambemagre's Weight History
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