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I’m concerned about butter today
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1624 kcal
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Fat: 70.52g | Prot: 61.84g | Carbs: 186.71g.
Breakfast: Butter , Trader Joe's Gluten Free Plain Bagel, Orange Juice, Tea (Brewed), Harris Teeter Blueberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Mashed Potato, Beef Brisket (Point Half, Trimmed to 0" Fat, Cooked, Braised) . Dinner: South Beach Diet BEEF 'N' BEANS, Spinach. Snacks/Other: Pumpkin Muffin, Jam Preserves, Trader Joe's Gluten Free Plain Bagel. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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