Weigh In record (no journal entry) for 22 August 2012
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89.0 kg
Lost so far: 36.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 30.64g | Prot: 153.47g | Carbs: 185.32g.
Breakfast: body fortress , peanut butter, banana, skim milk, pepperidge farm mini bagel whole wheat. Lunch: low fat chicken noodle soup, Amy's organic tomato cream soup. Dinner: black olives , light mayo, cabbage shredded, whole wheat spaghetti, ground beef low fat . Snacks/Other: doritos, strawberries. more...
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Losing 1.3 kg a Week
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