Weigh In record (no journal entry) for 27 September 2018
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1507 kcal
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Fat: 112.84g | Prot: 74.53g | Carbs: 47.31g.
Breakfast: Omelete, Q-Vita Farinha de Berinjela. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. Dinner: Tirolez Queijo Minas Frescal, Café. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.2 kg a Week
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