Weigh In record (no journal entry) for 27 September 2018
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89 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1502 kcal
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Fat: 41.49g | Prot: 136.89g | Carbs: 146.62g.
Breakfast: Ferrero Nutella, Nature's Best Isopure Zero Carb, Avena, Canela, Lala 100 Proteína Reducida en Grasa, Nuez, Plátano, Extracto de Vainilla. Lunch: Pepsi Pepsi Light, Aguacate, Espárragos, SuKarne Molida de Res Fina, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Bimbo Pan Integral (60g), Quaker Cereal Multibran Pasas, San Rafael Jamón de Pierna Real. Snacks/Other: Evolution WP100 Frapuccino, Vegetalistos Superfood5, la Anita Chile Habanero, San Juan Claras de Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 2.3 kg a Week
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LuisXavier21's Weight History
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