elsera akmalya rona's Journal, 27 Sep 18

elsera akmalya rona's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2018

60.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1221 kcal

Fat: 31.26g | Prot: 51.06g | Carbs: 180.98g. Breakfast: Teh Herbal. Lunch: Bihun (Dimasak), Tahu Isi, Lontong Sayur. Dinner: Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Permen, Yakult Yakult, Cimory Yogurt Stroberi, Risoles. more...

1482 kcal

Exercise: Sleeping - 6 hours and 38 minutes, Resting - 17 hours and 22 minutes. more...

Gaining 1.1 kg a Week

1 Supporter Support

elsera akmalya rona's Weight History

View Complete History