Weigh In record (no journal entry) for 27 September 2018
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105.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1370 kcal
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Fat: 70.82g | Prot: 50.34g | Carbs: 134.91g.
Breakfast: Lipton İcetea, Komili Natürel Sızma Zeytinyağı, Tostada with Beef and Cheese. Lunch: White Bread, Namet Kavurma. Snacks/Other: Apple. more...
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Gaining 0.2 kg a Week
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ahmetsubasi955's Weight History
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