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Menos 200 💪
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67.7 kg
Lost so far: 22.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1320 kcal
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Fat: 54.94g | Prot: 95.78g | Carbs: 111.21g.
Breakfast: Café com Leite Integral, Ovo, Stephany Pão Integral. Lunch: Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Brych Brych Linguiça Mista Defumada. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Patinho. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Tirol Nata (15g), Nozes Pecãs, Stephany Pão Integral, Stephany Pão Integral, Ovo, Café com Leite Integral, Tangerina. more...
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Losing 0.5 kg a Week
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Iris_Cristiane's Weight History
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