Weigh In record (no journal entry) for 27 September 2018
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71.0 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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909 kcal
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Fat: 40.28g | Prot: 51.62g | Carbs: 88.39g.
Breakfast: Granny Smith Apples, Boiled Egg, Starbucks Pike Place Roast (Tall). Lunch: Kale, Prana Chia Whole Black, Progressive Harmonized Protein, Alasko Frozen Sliced Strawberries, Amazing Grass Organic Wheat Grass. Dinner: Hard-Boiled Egg , Eat Smart Sweet Kale Salad. more...
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Losing 1.3 kg a Week
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Chickadee33's Weight History
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