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crharrin
Journal
27 Sep 18
crharrin's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
79.7 kg
Lost so far:
9.6 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
1577 kcal
Fat: 64.90g | Prot: 63.14g | Carbs: 192.32g.
Breakfast:
MadeGood Chocolate Chip Granola Bar, Yoplait Minigo.
Lunch:
Silk Unsweetened Cashew Milk, Honey, Quaker Quick Oats (3-5 Min).
Dinner:
Avocados , Villaggio 100% Whole Wheat Bread, Chicken Breast, Tomato Soup.
Snacks/Other:
Larabar Mint Chocolate Chip .
more...
2054 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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crharrin's Weight History
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