Weigh In record (no journal entry) for 24 September 2018
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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3295 kcal
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Fat: 148.59g | Prot: 274.62g | Carbs: 274.39g.
Breakfast: Alpro Soya Sojajoghurt Vanille, Clarky's Feinste Nusskern Mischung, Alpro Hafermilch, My Protein Brown Rice Protein, Korn Mühle Vollkorn Früchte Müsli, Layenberger Protein Müsli Himbeer-Erdbeer, My Protein Whole Fuel. Lunch: Lidl Natives Olivenöl Extra, Mondo Italiano Pfannengemüse Italienische Art, Edeka Bio Tofu Natur, Barilla Fusilli. Dinner: Gutes Land Hirtenkäse, Korn Mühle Mehrkorn Toastbrötchen, Gutes Land Emmentaler. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3317 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Standing - 10 hours, Showering - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ian Raven's Weight History
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