Weigh In record (no journal entry) for 27 September 2018
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75 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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464 kcal
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Fat: 18.23g | Prot: 41.88g | Carbs: 34.82g.
Breakfast: Dziugas Сыр Джюгас, Жареное Яйцо. Lunch: Шампиньоны, Грудка Индейки, Приготовленная Брокколи (без Жира). Snacks/Other: Брест-Литовск Кефир 1%, Коммунарка Шоколад Горький 56%. more...
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Losing 0.1 kg a Week
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belarus101's Weight History
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