jflaviosilva's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

76.5 kg Lost so far: 13.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

266 kcal

Fat: 8.41g | Prot: 30.79g | Carbs: 17.00g. Lunch: Quero Feijão Carioca, Carne, Chuchu Cozido. Snacks/Other: Integralmedica Whey 100% Pure. more...

2681 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...

steady weight

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jflaviosilva's Journal, 27 Sep 18

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jflaviosilva's Weight History