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sofia_paiva
Journal
27 Sep 18
sofia_paiva's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
61 kg
Lost so far:
14.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
513 kcal
Fat: 3.51g | Prot: 16.18g | Carbs: 110.43g.
Breakfast:
Casa do Alemão Biscoito de Polvilho.
Lunch:
Natural One Suco de Laranja Integral , Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis.
more...
1859 kcal
Exercise:
Music playing - 34 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sofia_paiva's Weight History
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