미묘로's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

48.2 kg Lost so far: 6.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

2243 kcal

Fat: 89.67g | Prot: 113.36g | Carbs: 187.73g. Breakfast: 사보이 양배추, 돈까스. Lunch: 파리바게트 햄에그 고로케, 머드스콘 통밀스콘, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: BBQ치킨 후라이드. Snacks/Other: 엔제리너스 루이보스, 머드스콘 통밀스틱. more...

1252 kcal

Exercise: Stretching (yoga) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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