Weigh In record (no journal entry) for 27 September 2018
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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3881 kcal
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Fat: 94.89g | Prot: 343.56g | Carbs: 400.09g.
Breakfast: Apples, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Blueberries , Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Blueberry Muffin, Bananas , Allmax Nutrition Carbion, Mutant Isosurge, Mutant Isosurge , Kraft Smooth Peanut Butter, Strawberries , Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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Losing 10.8 kg a Week
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Irongame8's Weight History
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