re_june5th's Journal, 27 Sep 18

re_june5th's Profile | < Previous Entry |Next Entry >

mau tny dong..kmrn wkt BB 55 BMI aq 1300...krn tujuanx turunin BB k 53.skrg ud 53 aq coba ubah TDI mnjd maintenance current weight berubah jd 1800 BMI nya. kl makan 1800 apa g bakal naek lagi tu BBnya???need advice dong

53 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

894 kcal

Fat: 17.06g | Prot: 18.32g | Carbs: 163.79g. Breakfast: Rose Brand Bihun Goreng. Lunch: Indonesian Cilok. Dinner: Fried Rice. Snacks/Other: Indonesian Sweet Rolls. more...

steady weight

9 Supporters Support

Comments

barangkali 1.300k AKG / BMR mksdnya ^^, krn BMI biasanya hanya puluhan angka nya.

27 Sep 18 by member: Leni Liu Cing Link

Ia benr 😅😅😅 1300 itu AKG kmrn wkt mau lose weight..skrg ud tercapai BB nya..ko jd 1800 AKG nya ya...ap nti g naek lagi tu???

27 Sep 18 by member: re_june5th

1.800 itu hasil sdh update AKG nya? mungkin data yg kamu masukkan mau menaikkan BB atau kamu isi olga nya aktif banget.coba ulang cek sekali lagi sist.

27 Sep 18 by member: Leni Liu Cing Link

Aq maintenance my curretnt weight..aktfts sedentary juga tetep..kluarny 1800 d FS ni..

27 Sep 18 by member: re_june5th

@re-june : berarti benar,utk mempertahankan BB makan dikalori 1.800k,saran dari @agusliem kalau banyak fun food nya makan di kalori 1.500k saja,kalau eat clean makan di kalori 1.800k,benar ya @agusliem ,tolong di kareksi kalau salah.

27 Sep 18 by member: Leni Liu Cing Link

Ooo ic ..mksh y infony😊😊

28 Sep 18 by member: re_june5th


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

re_june5th's Weight History

View Complete History

re_june5th's Journal, 27 Sep 18

Submit a Comment

re_june5th's Weight History