Weigh In record (no journal entry) for 27 September 2018
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62 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1338 kcal
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Fat: 49.81g | Prot: 81.83g | Carbs: 137.75g.
Breakfast: Coop Muesli Croccante, Vivo Meglio Soya Drink. Lunch: Coop Macinato Scelto di Vitello, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale. Dinner: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Myprotein Impact Whey Protein, Insalata Mista Verde, Braciola di Maiale. Snacks/Other: Bulk Powders Burro di Arachidi, Sondey Fette Biscottate. more...
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Losing 0.5 kg a Week
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feds.mol's Weight History
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