sonsuzas's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

87.6 kg Lost so far: 1.7 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1719 kcal

Fat: 38.46g | Prot: 64.32g | Carbs: 280.00g. Breakfast: Boyoz. Lunch: Coca-Cola Coca-Cola, İskender Kebap. Dinner: Mevsim Salata, Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Elma, Mandalina, Nescafe 3 Ü 1 Arada. more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sonsuzas's Journal, 27 Sep 18

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