_BUSHA_'s Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

55.2 kg Lost so far: 10.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

533 kcal

Fat: 31.70g | Prot: 12.27g | Carbs: 49.30g. Breakfast: Черная Карта Кофе Растворимый, Б.Ю. Александров Сырок Творожный, Kinder Joy, Пирог. more...

1514 kcal

Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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_BUSHA_'s Journal, 27 Sep 18

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