Weigh In record (no journal entry) for 27 September 2018
|
80.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1226 kcal
|
Fat: 43.53g | Prot: 35.95g | Carbs: 175.28g.
Breakfast: Neuburger Neuburger, Metzgerfrisch Lachsschinken, Rama Rama, Jojo's Streichwürstchen, Semmel, Kaffee. Lunch: Grüner Blattsalat, Karotten, Gurke (mit Schale), Hühnerbrühe, Bofrost Fleischklößchen. Dinner: Apfel. Snacks/Other: Duc De Coeur Chinois, Apfelkuchen, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
|
|
2209 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|