Weigh In record (no journal entry) for 27 September 2018
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1273 kcal
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Fat: 41.93g | Prot: 100.93g | Carbs: 73.51g.
Breakfast: Heinz Ketchup, Hacendado Atún Claro en Aceite de Oliva, Latas de 80G (60G Peso Escurrido). Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Danone Light & Free, Aceite de Oliva, Huevo. Dinner: Hacendado Yogur Proteínas Fresa, Arla Protein Delite 5% Fat, Navidul Jamón Serrano, Setas de Ostra, Aceite de Oliva. Snacks/Other: Estrella Galicia Cerveza, Gullón Galletas Digestive sin Azúcares. more...
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3042 kcal
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Exercise:
Sleeping - 9 hours, Sitting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Driving - 30 minutes, Apple Health - 0 minutes. more...
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Losing 4.2 kg a Week
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