Weigh In record (no journal entry) for 27 September 2018
|
64.6 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
2360 kcal
|
Fat: 94.96g | Prot: 82.10g | Carbs: 286.97g.
Breakfast: Tassimo Cappuccino, Petrella Schnittlauch, Dr. Karg Chia & Hafer, Milch 1,5%, Kölln Früchte Müsli. Lunch: Gut & Günstig Joghurt Mild 0,1%, Mittagessen. Dinner: Wasa Mehrkorn Knäckebrot, Dr. Karg Chia & Hafer, Kamps Käsebrötchen Überbacken, Edeka Balkansalat, Dr. Karg Chia & Hafer. Snacks/Other: Lindt Lindor Kugeln, Lindt Fioretto Zabaione, Lindt Fioretto Nougat, Storck Werthers Original, Magnum Yoghurt Fresh. more...
|
|
2606 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andream83's Weight History
|