Weigh In record (no journal entry) for 27 September 2018
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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663 kcal
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Fat: 21.39g | Prot: 84.40g | Carbs: 35.25g.
Breakfast: Post 아몬드후레이크, 연세대학교 두유365. Lunch: 신선애 홍두깨살, 파인애플. Dinner: 코스트코 미니올리바 엑스트라버진 올리브오일, 야채볶음, 계란후라이, 혼합 샐러드 채소, 코스트코 수지스 페퍼콘 닭가슴살. more...
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Gaining 8.4 kg a Week
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