Weigh In record (no journal entry) for 27 September 2018
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82.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2733 kcal
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Fat: 57.58g | Prot: 187.24g | Carbs: 343.20g.
Breakfast: Hanavesi, Pirkka Keittokinkku, Rainbow Margariini 60, Ruthin Leipomo Maalaisleipä, Valio Arki Rae, Luumut, Pirkka Kaurahiutale, Marli Juissi Hedelmä, Kahvi. Lunch: Leivon Leipomo Grahamsämpylä, Kahvi. Dinner: Hanavesi, Pirkka Broilerin Fileesuikale, Freshona Wokmix Classic, Golden Sun Thai Jasmine, Pirkka Vihannessekoitus, Pirkka Rypsiöljy, Kahvi. Snacks/Other: Hanavesi, Rainbow Margariini 60, Milbona Rasvaton Maitorahka, Pirkka Keittokinkku, Pirkka Ruispalat, Kahvi, Hanavesi, Pirkka Ruispalat, Pirkka Keittokinkku, Rainbow Margariini 60, Mass Whey Protein, Kahvi, Hanavesi, Milbona Rasvaton Maitorahka, Rainbow Margariini 60, Pirkka Keittokinkku, Fazer Puikula Pehmeämpi Jälkiuuni, Kahvi. more...
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2227 kcal
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Exercise:
Kävely - 8 minutes, Hypertrofiatreeni A - 46 minutes, Sleeping - 7 hours and 26 minutes, Resting - 15 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Mega-Duty's Weight History
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