Weigh In record (no journal entry) for 27 September 2018
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68.1 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1103 kcal
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Fat: 44.85g | Prot: 73.90g | Carbs: 104.01g.
Breakfast: Кофе, Каша Рисовая на Молоке. Lunch: Кофе (Растворимое), Oggo Кукуруза Сладкая Консервированная, Брест-Литовск Сыр Классический 45%, Печень Свиная. Dinner: Кофе, Калинка Продукт Творожный Калейдоскоп. more...
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Losing 27.3 kg a Week
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