Weigh In record (no journal entry) for 27 September 2018
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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831 kcal
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Fat: 28.02g | Prot: 71.00g | Carbs: 71.89g.
Lunch: Solevita Kokoswasser, Kirschtomaten, Trumpf Schogetten Alpenvollmilch-Nuss. Dinner: Roastbeef (Nur mager gegessen), Lieken Urkorn Bäuerliches Kernig & Saftig, Landjunker Hähnchenbrustfilet. Snacks/Other: Küchenmeister Zimtrollen. more...
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Gaining 7 kg a Week
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FreDDolinstylE's Weight History
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