Weigh In record (no journal entry) for 27 September 2018
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75 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2083 kcal
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Fat: 98.41g | Prot: 72.79g | Carbs: 222.50g.
Breakfast: Каша Рисовая на Молоке. Lunch: Фахита с Говядиной и Овощами. Dinner: Пиканта Кабачковая Икра, Долма, Купаты, Картофель Отварной. Snacks/Other: Nespresso Кофе с Молоком, Сыр Косичка, Победа Шоколад Темный, Макфа Макароны Отварные, Кабачковая Икра. more...
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2404 kcal
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Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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alperka87's Weight History
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