Weigh In record (no journal entry) for 27 September 2018
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67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1629 kcal
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Fat: 31.30g | Prot: 111.49g | Carbs: 231.30g.
Breakfast: Monster Energy Ultra, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%, Pam Panorama Fiocchi di Avena Biologici. Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Barilla Tortiglioni, Pomodori, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Carrefour Senape, Domori Cacao 100%, Pane Integrale, Orco Senape Classica, Cipolle Rosse, Realvalle Tartare di Bovino, Melanzana. Snacks/Other: Pam Panorama Cacao Amaro in Polvere , Land Pathos Yogurt Colato Greco Bianco 0%, Mela, Tesco Beef Biltong (Marinated in Hot Chilli & Warm Spices). more...
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2092 kcal
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Exercise:
Running - 13/kph - 8 minutes, Running - 11/kph - 26 minutes, Resting - 18 hours and 31 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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calavera73's Weight History
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