Weigh In record (no journal entry) for 27 September 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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657 kcal
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Fat: 14.58g | Prot: 15.88g | Carbs: 116.63g.
Breakfast: Pınar Süzme Peynir, Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi, Sütaş Orman Meyveli Yoğurt, Simbat Hudri Hurma. Lunch: Mandalina, Tam Buğdaylı Simit. Dinner: Muz. more...
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steady weight
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