Weigh In record (no journal entry) for 27 September 2018
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1045 kcal
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Fat: 41.95g | Prot: 35.17g | Carbs: 136.64g.
Breakfast: Aşure. Lunch: Tahsildaroğlu Dil Peyniri, Poğaça. Dinner: Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte, Bulgur Pilavı. more...
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Gaining 0.2 kg a Week
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mctorunlar's Weight History
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