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Gpp hasil nya pelan pelan , yg penting tetap bersyukur ❤️
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57.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1473 kcal
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Fat: 65.49g | Prot: 66.62g | Carbs: 151.57g.
Breakfast: Fitbar Fruits Fitbar, Unisoy Unisoy, Fitbar Fruits Fitbar, Soyjoy Crispy Vanilla. Lunch: Soyjoy Crispy Vanilla, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Fitbar Fruits Fitbar, Salmon Sushi, Baked or Broiled Salmon, Vegetable Oil. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 0.5 kg a Week
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okky fit's Weight History
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