Weigh In record (no journal entry) for 27 September 2018
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1419 kcal
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Fat: 53.54g | Prot: 88.30g | Carbs: 154.50g.
Breakfast: Café, Perdigão Chester Lanche, Queijo Mozzarella, Wickbold Pão Integral Castanha do Pará e Quinoa, Batavo Iogurte Natural Desnatado, Morangos, Perdigão Chester Lanche, Queijo Mozzarella, Wickbold Pão Integral Castanha do Pará e Quinoa, Jasmine Granola Integral. Lunch: Liza Maionese tipo Caseira, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Tomates, Couve Manteiga Crua, Bife de Carne de Vaca. Snacks/Other: Tomates, Jasmine Granola Integral, Banana Prata, Morangos, Batavo Iogurte Natural Desnatado. more...
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2730 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Morg2018's Weight History
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