Weigh In record (no journal entry) for 27 September 2018
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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952 kcal
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Fat: 24.67g | Prot: 62.29g | Carbs: 121.97g.
Breakfast: Яблоко, Овсяная Каша на Воде, Кофе. Lunch: Зеленый Чай, Огурец (с Кожурой), Помидоры, Курица Вареная. Dinner: Чудо Йогурт Питьевой Северные Ягоды. more...
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Losing 4.2 kg a Week
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arins20206556's Weight History
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