Weigh In record (no journal entry) for 26 September 2018
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1930 kcal
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Fat: 112.12g | Prot: 107.89g | Carbs: 126.35g.
Breakfast: Medialuna, Café con Leche. Dinner: Huevo Duro, Aceite de Oliva, Palta, Jamón Cortado en Lonchas (Extra Magro), La Paulina Queso Dambo, Zanahoria, Tomates, Milanesa de Carne al Horno. Snacks/Other: La Serenísima Leche Descremada, Té (Infusión), Green Hills Té con Leche y Azúcar, Masitas, Almendras, Arcor Turrón de Maní. more...
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2353 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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@emaks__'s Weight History
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