Weigh In record (no journal entry) for 27 September 2018
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63.7 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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721 kcal
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Fat: 20.47g | Prot: 39.52g | Carbs: 95.83g.
Breakfast: Milbona Latte Scremato UHT, Farina di Grano Integrale, di Leo Vivisano Integrali senza Zuccheri. Lunch: Maia Albume d'uovo, Conad Baguette. Snacks/Other: McDonald's Brioche Crema, Milbona Skyr Vaniglia, Caffè Macchiato, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi. more...
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Losing 4.2 kg a Week
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